Doctors define impotence as a complete sexual weakness when a man loses the ability to perform coitus. We shall not consider the impotence, which is due to the emergence of diseases such as diabetes, hypertension, and chronic depression. To cure such impotency, you must first treat the major diseases.

Two types of impotence.

Impotence can be of two kinds: organic and psychological.

Organic impotence begins gradually. First, night and morning spontaneous erections miss. Then normal erection disappears, although sexual desire and ejaculation are saved. In this case, ejaculation occurs either very quickly, or vice versa, to achieve ejaculation is possible only after a long and tiring for both partners intercourse.

Psychological impotence occurs when strong emotions and problems in relationships. Unlike the organic, psychological impotence starts spontaneously – into one “perfect” day, after a family scandal or beating from the chief, a man suddenly loses his erection.

Remember that impotence is not an independent disease. It is always concomitant disease when other diseases: for example, when disorders of the endocrine system or in case of violation of the spinal cord, where it is blocked the sites responsible for the perfusion of the penis.

Impotence can be full or partial, may arise from the very beginning of sexual activity (primary) or after several years of normal sexuality (secondary).

There are no many cases of complete primary impotence. This type of impotence is caused by severe physiological disorders – genital pathology or pathology of the nervous system that controls them. Secondary impotence often occurs with fading of sexual desire to the partner or the fear not to satisfy a woman. A man experiences this moment so deeply, that the erection is lost – this is especially true for young men who do not have much sexual experience and not enough confidence.

Very important note: impotence can be treated without medical supervision. A competent physician will be able to identify the true cause of impotence (psychological – problems with his wife, or organic – the disease that caused impotence) and assign the necessary treatment.

If the cause of impotence is poor relations with women, then to get rid of impotence is enough 1-2 sessions of psychotherapy. An experienced physician can help a man cope with stress and believe in himself. But the psychiatrist’s help will be effective only if impotence is a result of family problems, but not other diseases.

So, for the treatment of impotence you have to use … own body. The fact is that the form of female genital mutilation is an unusually powerful sexual stimulus. All that you need – it is patience and love. Choose a time when your man is not tired, send him to the bathroom to relax, and then show him a striptease. A chip is that you must not allow him touching you. Undress slowly, and when you have no clothes, demonstrate him your genitals several times. Сut a wide swath in front of him, change your position, so that he sees your genitals all the time, but cannot touch them. This method will help you man get rid of impotence.

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Treatment of impotence by drugs.

Drug treatment of impotence is to receive drugs that stimulate an erection.

It is known to everybody Viagra. Its effects are manifested only in response to sexual stimulation. The dose of Viagra is determineв by the physician. They often prescribe 50mg per reception, but depending on the patient’s condition dose can vary from 25 to 100 mg. You may take Viagra1 time per day. The tablet starts to work through half an hour after eating, but its effect persists up to 4-6 hours.

Another drug – Yohimbine – should be taken long courses of 3-4 weeks. If the doctor does not give the dosage, take one tablet three times a day. However, the effectiveness of Yohimbine for treatment impotence is questionable, so be sure to consult your doctor.

Also in the treatment of impotence injections in the body of the penis are used. The doctor inserts in the cavernous body the drug prostaglandin E1. This substance has a vasodilator effect. When sexual stimulation after injection the blood is rushing to the cavernous bodies and there is an erection. After the doctor prescribes medication for a patient, a man can do injections by himself. You have to do injection not more than 3 times per week with a break of at least a day. Production of prostaglandins in men occurs naturally, but excessive uncontrolled injections can lead to the opposite effect – the substance will not be produced at all. The most effective (and expensive) in the treatment of impotence is a drug Edeks.

Treatment by vacuum-erectile therapy.

In mechanical methods of treatment of impotence with the help of cylinder that put on the penis and pumps in the cylinder it is created a negative pressure that causes blood flow to the cavernous bodies of the penis and an erection occurs. So that blood remains in the proper area, the dense ring is laid on the base of the member. This makes it possible to make love in half an hour.

This method is suitable not for everyone. Firstly, the existence of such a device cannot be concealed from the partner. Secondly, ejaculation becomes very painful due to contraction of the ring, which is located on the base of the penis during the sexual act. And, finally, on the penis it may appear hemorrhage, transient numbness member and other problems.

Surgical treatment.

If the above treatments for impotence have already been tried and failed to produce results, the patient is asked to do Fallot prosthesis. It’s a small surgical procedure during which silicone prosthesis is implanted in the penis.

There are several types of prosthesis. The oldest (and the most uncomfortable) are rigid prosthesis. This is pair flexible silicone rods. The disadvantage of them is that the prosthetic member will always be in erection. This method of prosthesis is hardly ever used now.

Prosthetics with plastic prostheses gives the best result. A penis is no different in appearance, but when you raise it by hand and straighten, it remains in that position. This is achieved by the fact that inside the plastic prosthesis there is a rod of special alloy that “remembers” the position. After intercourse the penis should be lowered manually.

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Offensive term “impotence” in 1998 was replaced by the scientific name of the disease – erectile dysfunction. However, the fact is not changed. What is erectile dysfunction? The disease is the inability of men to achieve and maintain an erection necessary for sexual intercourse.

Causes of impotence.

Erectile dysfunction can be triggered by many causes. Often, impotence is a symptom of diabetes, hypertension, and lesion of the cardiovascular system. This applies to almost 80% of men regularly experiencing problems with erection. 30% of men have hormonal disorders.

Among the causes of impotence the most common – is vascular pathology that means either a weak flow of blood to the penis, or blood stagnation. In the first case, an erection is achieved with great difficulty, but its quality is bad. In the second case, erection, by contrast, is quite fast, but runs just as fast, so that sometimes man does not have time to get down to business.

Such disturbances may be associated with the profession: irregular working hours, unbalanced diet, overheating and overcooling, sedentary lifestyle, and vibration. Often, it concerns drivers.

Representatives of the stronger sex, seeking to determine sex in all possible records, it is worth remembering that one of the reasons for erectile dysfunction is overly zealous, many hours of sexual intercourse when a man is struggling as much as possible to delay ejaculation. Everything is well in the measure!

Impotence is a consequence of a number of diseases: endarteritis (inflammation of the inner shells of the arteries), atherosclerosis of large arteries, varicose veins, trauma of the penis and surrounding tissues. It is known that certain medications can cause erectile dysfunction. Antihistamines and antihypertensive drugs have these side effects. You must not take these funds more than five days. Cores need to be especially careful: nitroglycerin with Viagra may cause irreversible consequences.

For a solution to their sexual problems the men usually go to friends who have similar experience, pharmacists or doctors-venereologists. However, you should go to the urologist-andrologist.

Treatment of impotence.

Most of the problems associated with deterioration or lack of erection, are solved with the help of adequate therapy. Judicious use of drugs and modern technologies helps many patients regain sexual activity without the side effects and with minimal risk.

However, there are pathologies that can be eliminated only with Fallot prosthesis. When injuries of the penis and multiple injections of the body it is hardening of the corpora cavernosa of the penis. Soft stretch tissue of corpus cavernosum of the penis is replaced by coarse connective tissue, not able to provide an erection.

However, цу should reassure men and women – 70% of failures in sex are not related to physiology. Their reasons are purely psychological. This type of erectile dysfunction is psychogenic impotence. It remains a morning erection and you do not have problems with masturbation.

Representatives of the stronger sex often react very painfully to the slightest failure in sex. Sometimes for the development of psychogenic impotence it is enough only one indelicate remark of the partner. In this case, a doctor appoints psychotherapy in combination with modern drugs. Psychogenic therapy can be cured more effective if the physician is working with both partners.

Take care of your health and happiness in advance. Sports, limiting of alcohol consumption, canned foods, fried, starchy foods, salty and sweet, regular sex life with a permanent loving and beloved partner without sexual excesses and long-term abstinence and healthy lifestyle in general – are the best prevention of erectile dysfunction.

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In fact, impotence is called “lack of erection of the penis in men, leading to the impossibility to make sexual intercourse. Often, this pathological condition is accompanied by a lack of desire (libido) and sensations of orgasm, accelerated ejaculation, which, of course, greatly reduces the quality (and quantity) of sexual activity and has a negative impact on psycho emotional men’s status, interpersonal and family relationships.

For a long time the diagnosis of impotence “has been given to all without exception men who complained the doctor the reduction of duration and strength of erection. However, in a large number of these patients an erection is maintained, just force is not enough to carry out normal sexual intercourse.

In addition, it was found that men with low quality of erection are much more than with its total absence.

There is also secondary impotence, when the man had normal erections before, and the primary – in cases when the man had never had normal erection. It is believed that sexual function decreases with time. In fact, it is not true. In the absence of diseases that cause erectile dysfunction, every man can have quality sex in 50, and 60 years old.

Causes of impotence.

Previously it was thought that the main causes of impotence are psychological problems, or metabolic properties of sex hormones. However, it is now clear that although the psychological factor promotes the development of disease, but the main reason is the organic changes in the mechanism of erection.

According to recent data, among the main causes of impotence and erectile dysfunction are distinguished:

Psychiatric: depression, stress.
Nerve: injury, damage of the intervertebral discs, multiple sclerosis, alcohol abuse, pelvic surgery, etc.
Arterial: hypertension, smoking, diabetes.
Venous: injury of the mechanism of limiting the outflow of blood from the penis.
Drugs: reception of reducing pressure drugs, antidepressants, luteinizing hormone.

There are many reasons, but the main perpetrators of reducing potency rare progressive atherosclerosis, diabetes mellitus, hypertension, tobacco and alcohol dependence. In these diseases there are changes in the vessels of the body, as a result the walls of arteries and veins lose their flexibility and elasticity, become brittle and fragile that is one of the most common causes of impotence.

In the normal state, under the action of pulses of the central nervous system, it is weakening of the walls of blood vessels of the penis, resulting in blood fills quickly the penis. Arteries increasing in volume compress small vessels, through which in an unexcited state the blood is discharged into the veins, blood flow decreases sharply that ensures an erection.

However, the progression of atherosclerosis and, consequently, the deposition of cholesterol plaques on the walls of blood vessels, the use of drugs that reduce blood pressure, diabetic vascular lesions, alcohol abuse, stress load – all this together and separately reduces the ability of a normal erection.

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Despite the gravity of the war years and the postwar chaos researches in this area were continued. In 1941 the doctor, urologist, Frumkin, and then Goldin in 1947 reported to the medical community the results of the successful application of costal cartilage in Fallot prosthesis. However, this method is not widely used. Many complications – inflammation of the tissue, the violation of local immunity nullified the efforts of doctors. So they began an active search for new materials to create reliable implants.

Priority implantation of synthetic materials in the cavernous body of penis is also owned to Russian. In 1950, the same Goldin, at a meeting of the Moscow Society of Urologists, at the first time demonstrated a patient who successfully conducted phalloplasty … plexiglas. Nevertheless, this material was not bioinert.

Only in 1973 American Scott performed several successful operations of Fallot prosthesis using silicone prosthesis. Silicon is quickly replaced all other materials, as was it was the most appropriate for “intimate” implantation. Further development of surgical correction of impotence was “a matter of technique.”

Nowadays Fallot prosthesis is the most effective, and often the only possible method of treatment of erectile dysfunction caused by “organic causes”. These causes include trauma with damage of the corpora cavernosa and the defeat of the arterial vessels of the penis. The sense of Fallot prosthesis did not change – it is in “implanting” of prostheses in cavernous body of the penis. However, the technical capabilities are considerably diverse. Today a patient may choose an implant according to his preferenses: rigid, semi rigid and multicomponent inflatable – a wide range will please the most demanding customer.

From a technical point of view, rigid and semi rigid prostheses – are not very complex devices. Rigid implant – is a pair of silicone tubes, which after implantation support the penis in a state of “chronic erection.” Semi-rigid prostheses are equipped with a special “joint”, which allows with easy movement of hands to bring a member of a state of “readiness.”

The peak of technological mastery is inflatable and itself engorging prosthesis. These complex machines are equipped with mini “pump” and an erection is achieved by pumping liquid from special containers. The tanks are placed in the scrotum and the patient at the right time simply clicks on it several times. Such implants, of course, are more physiological than hard.

Unfortunately, any surgical intervention is still fraught with complications. After the setback operation the patient may have suppuration and perforation (hole formation). Nevertheless, the results of surgical treatment are encouraging: Fallot prosthesis provides adequate sex life in 80% of patients. Polls show that most of them are able to produce a full sexual intercourse, bringing satisfaction of partner and experiencing orgasm.

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According to the reports of experts, every sixth couple in the UK is infertile, and in one third of cases this is due to the inability of men to have children.

Dr Carol Cooper and Ian Banks propose men to take their advices to help them solve their family and sexual problems.

1. You should have sex as often as possible, or at least with constant regularity. Ejaculation retains male sperm healthy. In the case of absence of a permanent partner, masturbation is welcomed very much.

2. “Family underpants” or boxers – are the most convenient and” healthy “underwear for the representatives of a strong half of mankind. Fashionable narrow swimming trunks decrease blood flow to the testicles and contribute to their heat; the number of sperm in ejaculation among fans of swimming trunks is significantly lower.

3. Lengthy bathroom procedures in hot water also lead to a decrease in sperm count.

4. If you plan to become a father, avoid too violent sports games, during which you can get seriously injured. At least for a while. When injury of testicles it is developed antibodies that “attack” sperm in not your favor.

5. In 40% of the cause of male infertility is the abuse of alcohol. Specialists from the UK believe that the daily rate should be limited to 3-4 glasses of alcohol (size of which is not specified, unfortunately).

6. Prospective fathers should give up taking drugs, and the number of cigarettes must be reduced to 5 cigarettes a day.

7. Try to eat more vegetables and fruits that will help your body fight the so-called “free radicals” that can harm your sperm.

8. If possible, avoid contacts with toxic substances. Watch for your hygiene and wash your food. Chemicals and pesticides will necessarily affect the sperm. Drink more water!

9. The number of healthy sperm can significantly reduce when using the food of non-organic production. Studies by American scientists showed that the chemical element (dibutyl Falata), which was found in shampoos, conditioners and soaps, can affect the quality of male sperm.

10. Active lifestyle – is the guarantee of healthy offspring! In the article published in a scientific journal Reproductive Toxicology and devoted to the reproductive function of the business men it was said that men who sat for more than six hours a day at work place, quality of sperm is poor.

When you implement all the above recommendations, likely to become a happy father increases. I wish you to be healthy and take care of your body!

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Under usual circumstances during normal intercourse male orgasm, if it is not managed, will always be preceded by a female orgasm. This is one of the situations in which a man must transcend nature, if he wants to meet the partner.

Consequently, the question is how to develop a male self-control. It must be emphasized that every normal man, who regularly has sex, will escape an orgasm till a suitable time. This time is chosen by a man, given that the partner is not left unsatisfied. The timing is complicated by the changing nature of partner. She can be slowly driven and slowly gratified. A woman may also be get excited slowly, but quickly reach satisfaction. Sometimes she can be rapidly initiated, but move slowly to orgasm. Finally, she can be easily excited and quickly satisfied. At that time, as it depends entirely on the individual nature of women, such men’s property does not exist.

Men will enjoy the pleasure that he gives his partner far more than any other emotion that occurs in sex, except for an orgasm. And it will make him fully satisfied and contented. Doing in such a way, he can hold on a woman stronger than any marriage vows, because she understands that there is no other man capable of establishing for her a sexual comfort, and she would not feel any urgent need to seek other sexual relationships.

Let’s start with the management of thought. If a man fully concentrates on the process of efficient excitation and women from time to time evaluates the degree of excitement, he discovers that he cannot do it while focusing on the pleasure which he receives from intimacy. He feels only an indirect pleasure from his own excitement, because no one can concentrate on two things at once. He will also understand that he enjoys the reaction of women, and that it becomes more important for his pleasure than his own physical excitement, which he can easily increase if desired.

Extension of sexual intercourse until the full satisfaction of partner can be solved in three ways:

1. A man must excite a woman’s clitoris until the moment of an orgasm, and then he introduces the penis into the vagina.

2. By slowing the rhythm of the movement of the penis, a man must excite a woman’s clitoris in a way that it will be a break in the growth of sexual ecstasy.

3. A man should accustom himself after the onset of his orgasm to continue intercourse.

Prolongation (an artificial prolongation of sexual intercourse) is done in following way. After introducing the penis into the vagina a man stops frictions for some time, until the first strong wave of sexual excitement passes. Then frictions are resumed. The main role – the role of “manager” feelings in drawn-out sexual intercourse belongs to a man.

When his sexual arousal as a result of movements reaches the threshold of ejaculation again, the man stops frictions for a while. After going through another wave of strong excitation, partners renew “dance of love” again. This way you can stretch the sexual act for one hour or more.

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It is time to say that how we can raise the rating of own masculinity in the home. We’ll give a few recipes of folk healers.

So, one of the most consummate of natural aphrodisiacs – is garlic. It sounds nice, does not it? Breathed … and even the hair stands on end! To avoid this frightening incident, it is accepted to chew the garlic by cloves, ginger and parsley. It is not recommended to use another grass.

So limit yourself with garlic and parsley like Madame de Pompadour. This great lady, by the way, fed a dove Louis XV with celery soup, and remained for him the most desirable, because the celery has very good effect on the work of the sex glands.

Ginseng, the root of life, is also very useful for you and for your second half. Extracts of ginseng are part of many modern drugs to enhance sexual ambitions.

Have you ever paid attention to the fact that the inhabitants of the south are very fond of spicy food? So you must know if you want to be a sex giant, you need to add into the diet of little more spicy seasonings: red pepper, onion, and ginger. The main thing – is not to overdo it and not charred. Do not forget also about the cinnamon and nutmeg.

If you’ do not like spicy food, pitch in cocoa – it is a powerful aphrodisiac, familiar to every Pygmies from infancy. Have you ever observed how skillfully newborn of Pygmies sucks mother’s milk? It is instinct.

Fans of peppermint tea, bay leaves, rosemary, sage, dill and other oats – do not abandon your prejudices. They also help you look like good in a pleasant situation. Tomatoes, by the way, are also the cheapest aphrodisiac, so that the question of the child: “Where did I come from?” – The correct answer: “You were found in tomatoes!”

It is recommended for gourmets to include in the menu rabbit with thyme, rare steak, flavored with ginseng root, corn salad with dandelion and something chocolate-hazelnut dessert.

We do not recommend oysters, because they repeatedly snapped all those who relied on them. Of course, they have a lot of zinc, and it improves the quality of sperm, but does not affect the temperament. That is why the French spend much more time at the table and not in the boudoir.

It is not recommended to load up before the night; otherwise you will not super-lover, but an ordinary hamburger, not capable of anything.

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Pull!

In 75% of male the ejaculation occurs within two minutes after the start of sexual intercourse. Premature ejaculation is the first obstacle to the achievement of simultaneous orgasm. For the beginning pay attention to what is happening with scrotum during intercourse: it gradually pulls to the base of the penis. Gently having pulled it down before ejaculation, a man can control himself.

Press!

Now learn to identify where in the area between the anus and scrotum is Jen-Mo point, the effect of which, according to Taoist reflex, leads to the fact that semen is not cast out, but remains in the groin area, acting directly in the blood that allows a man to have an orgasm without ejaculation. It should, however, be careful: too intense squeezing can cause thrown semen into the bladder, the formation of muddy sediment in the urine and eventual development of inflammation.

Squeeze!

If none of these tactics work, it is time to start charging. If you properly reduce pelvic floor muscles, in particular, small pubo-coccygeal muscle, this will lead to a narrowing of the seed channel and delay ejaculation. Start with 25 cuts, 5 seconds each, daily. With each reducing, man should imagine that he refrain from urinating. For your efforts you will be rewarded with all the beautiful feelings, which gives an orgasm but without ejaculation.

Touch!

As in the depth of the vagina there is a little nerve endings, only vaginal stimulation are less likely to lead a woman to climax. In other words, thoughtless movement back and forth – is useless. It is better take care of the clitoris – highly sensitive organ, located at the entrance to the vagina. Do it one by one: a man could easily cope with this task during intercourse, but a woman should not hesitate to masturbate during sex.

Do not hurry!

The men, complaining that their partner needs too long time to reach orgasm, should know the following: after measuring the time required members of the 1,000 couples that singly masturbating to reach the finish line, it appeared that the men are ahead of women for a few seconds. Conclusion: not woman are slowly – men are too hasty.

Explore!

In 1994, German obstetrician Ernest Grafenberg found the G-zone, an extremely sensitive area in male and female anatomy. In women, this gritty area is on the front wall of the vagina. To find out where this zone is located at the men, you should enter the thumb in the anus and push towards the center of the body. Stimulation of the G-zone is more intense in women during sexual intercourse in a situation where a man is behind. Apparently, that is why our ancestors (and most animals) clearly preferred this position to everyone else. Despite thorough researches, scientists cannot explain why male point is in the anus.

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Sexual embarrassments – are from the number of cases, beating the most painful of male vanity. In general, these are three categories of problems: premature ejaculation, delayed ejaculation and violation of potency. We will not consider the complex medical justifications directly associated with organic overtones, but will touch on the principles of possible behavior of men, for whom such embarrassments – are the problem of a single, extremely functional order. The problem is passed through so acutely, because the man is initially characterized with innate desire to keep everything under control. And any unplanned crash inevitably strikes the wise connection to the public world order. Therefore, if in the bed something went wrong, as we would like – pretend that in fact everything is strictly according to plan. Of course, such a skill is being developed over the years, but you will have psychological comfort in bed.

Premature ejaculation at first upset two partners very much: a man is confused; a woman can barely hide her disappointment. It’s easy to understand her: scoundrel had reached a lofty goal, but she is still on the launch pad and doubts that move forward … It all depends on the man who at this moment, as a rule, is dominated by two diametrically opposite feelings. On the one hand, he embarrassed with premature resolution of the pent-up semen, and on the other hand, feels some relief – discharging happened … The natural impulse in such a situation – to apologize and immediately fall asleep, or to apologize, get dressed and go home to sleep. But man must remember the basic rule of etiquette bed! If you do not care about your man’s image, it makes sense … to complete the initiated sexual intercourse, forgetting about your own pleasure.

There is a golden rule: whatever happened in bed, do not allow women to assume the role of your personal sexopathologist! Of course, you can honestly admit to the obvious failure, but it is not necessary to discuss the physiological aspects of your condition. Even if you know her not the first year, even if she is MD in the third generation – the transfer of relations from the domain of love in the realm of “the patient – the doctor” may be irreversible. In future this good woman will always cause you slight attacks of impotence. Sometimes even a single case of temporary impotence can “run” inside you sub cortical fear of this impotence! This fear is inherent to every man. But do not be afraid of scarecrows – try again and again!

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Dark thoughts.

It is a well-known and very popular in Europe, “a method of trapping,” is that to distract from the forthcoming peak of sensations a man thinks about stranger or even unpleasant things, but it is almost universally recognized as medical myth nowadays.

Trying to remember at the crucial moment Tutankhamen nephew’s name or extracting the cube root of the number 13456, you will achieve goal that is directly opposite to the desired.

The irony you not only lose the sharpness of feelings, thinking about all sorts of vile things, but bring closer the moment of an orgasm.

Dr. Barbara Keesling, famous for the fact that during 12 years were making love with her patients, remarks on this subject:” Everything that you think reflects on your face, but now imagine the reaction of your partner! ”

Relax.

One of the paradoxes of sexual art consists is in the fact that the more you focus on postponing climax, the faster it reaches. The tension and pleasure – things are even more inconsistent than genius and villainy.

Relax, think about the beauty and tenderness of your beloved, the smell of her hair and the elasticity of her tender breasts. Move rhythmically, quietly, unhurriedly.

Take a deep breath, you’re excited!

A person usually does not think about his breathing, and recalls about air only when it is not enough. And I must say very vain.

Proper breathing – is the basis of the health, including sexual. The smooth, rhythmic, deep breathing during coitus gives you the opportunity to get more fun and, again, better control your emotions.

Slow your breathing at the very moment when you feel that the peak of pleasure is close, and you find yourself back in line. By controlling the depth and speed of breathing, you’ll be able to stay at a constant level of excitation for a long time.

Furthermore, it is necessary to coordinate the breathing with the movements of the body: entering, impact should occur strictly on the expiration, and the reverse movement, respectively, on inspiration. This will bring to the process the necessary rhythm, smooth and, consequently, significantly prolong it.

Rubber friend.

The good old condom not only ensures safe sex and fear of unwanted pregnancy. A layer of latex prevents direct contact of tissues and therefore delaying the denouement.

Proper position.

Choosing the correct position, of course, plays an important role when it comes to the length of romantic date. No matter how abused the so-called “missionary” position (man on top), it provides the greatest resistance of the most sensitive areas of male and female genitalia, and therefore is the most “fast”.

But, say, the position of “woman on top” in this regard much wins. Although, of course, everyone decides for himself, because much depends on the individual characteristics of the organism.

And now the most important: have sex regularly – long periods are not conducive to male power.

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For information.

Excess sexy – repeated sexual acts committed by a man during one day. American sexologist Arthur Kinsey found that at the age till 20 years over 55% of men are capable of committing repeated sexual acts, at 35 – 40 years old half of men looses this capacity, at 55 – 60 years old it is retained only by 3% of men.

Whether the man is capable to do repeated acts or not, depends on the amount of sex hormones, primarily testosterone. It is responsible for arousal and erection. But there is no a strict connection between sexual performance and hormones: after all, the duration of “love marathon” depends on how the brain works.

However, mature men are not capable of five acts for the night, even with a new partner: the maximum for which they have to count – it is 2-3, and then only intermittently.

Yes, multiple sexual acts are very important for women because it can awaken her sensuality. This is especially important for girls who are just entering the world of sex. However, as research has shown, it is optimal 3-4 sexual acts per night.

For the same, to become a “sex giant”, you must have good physical shape, eat rightly, not get tired, and be sure to relax before sex. Studies have shown that swimming is particularly useful for men – it strengthens the cardiovascular system, besides the water stimulates the genitals of the swimmers that, of course, is very useful.

“Finish” with the mind.

However, not only a healthy lifestyle can help to become a sexual giant. You can learn to do repeated sexual acts.

The point is that male ejaculation and orgasm – is not the same things.American doctors, who have studied this problem, recommend several techniques that enable man to become a tireless Casanova.

Technique “stop-start”.

Even in 1955 urologist of Duke University Dr. Simanz described method of treatment of premature ejaculation. It lies in the fact that you simply masturbate almost to the ejaculation, and then stop … In the end, you will learn to reach orgasm without ejaculation.

Technique of “compression”.

Some experts advise to compress the tip of the penis directly on the threshold of ejaculation – by two fingers in the bottom and by thumb on top. First of all: lie on your back – because most men, capable of multiple orgasms, experience them in the position of “woman on top”. With light contacts stimulate yourself almost to ejaculation, then stop and squeeze the penis. Hold it for 15 to 20 seconds – until the urge to ejaculate faints. Then again begin masturbation. Learn how to bring yourself to the brink of ejaculation by 3-4 times before you let it happen.

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In fact, for many years of research the sexologists have not reached a consensus about the duration of “normal” intercourse.

Some realists believe that in 75% of men sexual intercourse lasts less than two minutes and it can be taken as the norm. Average number of frictions within a single act is 50.

Other virtuosos express thoughts offer a more intricate system of definitions of “normality” of the process. If you finish the first in half more often than the partner, it can be taken as an average. If more often, it is time to sound the alarm.

Strangely, however, that these scholars use the language of numbers, where it is about feelings. After all, the measure of full value of your relationship is not the clock, but the reaction of your women.

Premature ejaculation, as well as its own sister impotence, may have purely physiological and psychological reasons. And even if unpleasant symptoms concern you for more than one month, this situation is not hopeless. First, one must learn to listen to the natural rhythms of his own body and learn to control them.

The physical development is not critical. Bulging biceps and the press are absolutely powerless to raise your male pride at the right moment and keep it in as needed.

In a complex process – erection – one of the main roles is played by muscle group, known as “coccygeal muscles”. With skillful use of them you will be able to control the ejaculation for a long time, while remaining fully armed and not losing a single gram of pleasure.

Training the muscles, which give the “resistance” – is not an easy and not quick business, but the results can surpass all your expectations.

Hegel’s exercises.

- Slowly squeeze coccygeal muscles, as in the conscious suspension of urination – 10-15 times;

- Fast compression – 10-15 times;

- Moderately strain muscles, as when urinating – 10-15 times.

Doing them 3 times a day, or 1 times a day – a complex – and gradually increasing the load already in 2-3 months, you will feel the changes for the better.

Hegel’s exercises have another positive quality. You can do them anywhere – at home, at work, in transportation, and being quite imperceptibly.

East will help us.

Ancient, but is still relevant treatises “Kamasutra” and “Tao of Love” offer sophisticated advices to prolong coitus. According to their views, embezzlement of male seed – is an extremely unwise and harmful habit.

Man can and should feel an orgasm without ejaculation, not losing an erection. Coupling in this case may last for hours and end the mutual desire of the partners.

One can only imagine what kind of unearthly pleasure a man is able to deliver a woman during this time! Teaching Asian sages contain practical advices to delay ejaculation.

In the jade gates the man must enter gently, and leave them – with force.

First, you need to use method of 3 minor and 1 deep pushes and make 72 pushes for a one setting.

Then use the method of 5 small and 1 deep pushes.

Following – method of 9 small and 1 deep push.

If a man feels that he loses control, he must shut his eyes, mouth and breathe through his nose. Then breathe a diaphragm and involve the lower abdomen, as if he wants to relieve himself.

- Next use method of 3 small and 1 deep, continuing to breathe through the nose.

“When a man loves without loss of semen, it strengthens his body,” – says Su Nu, a great lover and warrior of the Han Dynasty (3 century BC).

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Lack of attention to the male orgasm is understandable. The fact is that this problem is mainly female. If anorgasmia (lack of orgasm) occurs in approximately 30% of women, at the men it is quite rare that usually indicates of a serious illness.

The female orgasm is not related to procreation, on the contrary – is a definite impediment to conception. Due to the reduction of vaginal apparatus, the mouth of the uterus, to the purpose only the most active sperm is sneaking. At relatively sluggish sperm the female orgasm is in some sense another physiological barrier, ensuring success for the more active sperm…

For men the most important thing – is to make, to throw sperm. If it is a very difficult, the process of reproduction in general would stop. Female individuals should be more reasonable to choose the best mate. The male also uses every opportunity to copulate with a female that genus does not stop. He is “always ready”! But this is not polygamous, but rather a constant internal readiness to sexual activity.

Is the difference in nature of orgasm in representatives of the two sexes?

Male orgasm is always pinnacled. Once he ejaculates, that is the mission is accomplished – the seed is given and sexual act loses all interest for him. A man needs a rest, recuperation. The woman – on the contrary: she is heated more slowly and cools more slowly. Previously it was thought that only women can experience multiple orgasms. But recently, the American doctors have published the results of studies of twenty-one unique man, who for one sexual act experienced from two to nine orgasms, and one of them even 16!

The moment of ejaculation in these men coincided with the first orgasm, sometimes with the latter, sometimes with one of the medians.

How is it: a lot of orgasms and ejaculate only once?

In the men’s sexuality in a normal state it is combined very closely two processes: an orgasm, as a specific set of sensations, and ejaculation – emission of semen. These are two different processes, although in healthy men they have always coincided. Orgasm – is a nervous reaction, a complex set of physiological, hormonal and emotional experiences. At this point, the body temperature, humidity, and electrical conductivity of the skin change, the heartbeat quickens, there is a mad burst of pressure, there are spasms of the peripheral regions of the muscles, even a short-term cessation of breathing happens, the involuntary sounds break out… But ejaculation – is purely “syringe” phenomenon: the sperm is jumped and everything.

A usual man during sexual act has one orgasm and one ejaculation. But cases of multiple orgasm in men exist solely as a pathology, for example, when manic-depressive psychosis. This is due to violation of the exchange neurons in the brain. There are cases of multiple orgasm when organic brain lesions, such as tumors, trauma.

Multiple orgasms should not cheer the man, but frightens. It is necessary to establish the cause of this condition. What makes the so-called paracentral lobes of the brain work in such a frenzied mode? Multiple orgasms in men – is not a manifestation of strength, but weakness of the higher parts of the nervous system regulating sexual function.

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There have been occasions when young men, “disgraced themselves” during their first sexual intercourse, could not decide to do another. If you have a problem – you have to turn to a specialist. Clearly, it is not easy even to yourself to admit sexual weakness.

Erectile dysfunction can be primary – in the youth, and secondary – in a mature man. Secondary erectile dysfunction is amenable to correction more easily, because the patient has the experience of sexual intercourse. When man has primary impotence, it is much more difficult. When a young man from the very beginning has problems with sex, he begins to stigmatize himself, write in “sexual disabilities”. Alas, very often the situation is exacerbated because of tactless partner, which let jokes like “It appears that you have not only little salary”. Indelicate partner helps transform “not always” in tragic “never.” From the constant reproaches consciousness can be transformed, man becomes unbalanced and suspicious, they see betrayals everywhere. The result is known: the deterioration of relations, divorce, personal dramas.

Doubts about masculine strength, perhaps, is the main cause of the disease, which doctors call neurotic expectation of failure. The risk of its occurrence increases in many times, if the young, not yet been formed as a person, falls out of a long familiar environment, and even is deprived of female companionship. It is clear that we are talking about the army, in which young men come straight from school. Years of masturbation form certain stereotype of sexual behavior.

Young man has no normal sexual experience or it is minimal. Having fallen in love with uninhibited, not naive and innocent girl, a recent “demobee” has difficulties in a normal communication with her. And when it comes to the first sexual contact, in an inexperienced guy an erection may not occur. Repeated unsuccessful attempts evoke neurosis of expectations of failure, which can break the life of a young man, if he does not tell the doctor everything.

In severe cases, when a man considers himself a loser, avoids women, a specialist adjusts his psychological orientation, helps break the vicious circle. But words can help someone who is suggestible. If not, doctors use special drugs that dilate blood vessels and, consequently, cause an erection. With a persistent neurotic expectation of failure a man is simply unable to perform sexual intercourse. When artificially induced erection gives him that opportunity, violation caused by psychological factors will slowly go away.

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Scientists hope that from these data men will draw the necessary information and begin to exercise in order to protect their potency, even if before they did this to protect the heart.

As a result of studies, it was found that men older than 50 years, continuing to engage actively in physical exercises, the risk of impotence is by 30 per cent lower than that of inactive men. With the aging the chances of developing erectile dysfunction increase. But as it turned out, physical activity slows this process.

The team in the course of the study examined data from questionnaires answered by 31.742 men dentists, pediatricians, physiotherapists, pharmacists and veterinarians aged 53 to 90 years.

In the course of this work, the scientists determined what course of life and what factors of impact on health caused risk of erectile dysfunction.

Physically active men had a better erection. It is noteworthy that it was found a direct correlation – the more active man physically, the better his investigated rates. In men, capable of handling running at least 3 hours per week, the risk of impotence was lower by 30 percent, than in the “no sports” representatives of the same sex. Their sexual opportunities were such as if they were on average two to five years younger than their own age. In addition to the previously described data, the researchers argue that in men that are able to perform half-hour walks in a brisk pace most days of the week, the risk of impotence is by 15-20 per cent less. This is the minimum level of daily physical activity, which is recommended by health officials, for maintaining the good health.

Experts say: “If you’re an energetic fan of sport who observes such conditions of healthy lifestyle as not smoking, absence of overweight and drink alcohol in moderation, you will prolong your active sex life for 10 years.” Most likely that exercises improve blood circulation in small arteries, as well as in other arteries, including the arteries feeding the heart.” So, please be aware that erectile dysfunction can serve as an early warning of a possible development of adverse changes in the heart, leading to the development of myocardial infarction. Experts hope that men at least will be worried about their potency and the erection, if they do not care about the state of the heart.

Erectile dysfunction affects one third of older men. However, the prevalence of disorders of potency can be significantly reduced through the elimination of some risk factors. It turns out that obesity and decreased physical activity – are the factors that most negatively affect erection. In men suffering from physical inactivity and / or obesity, erectile disorders occurs in 30% more.

Other important factors that reduce erection – are smoking, alcohol and watching TV. The systemic diseases that predispose to impotence are diabetes mellitus and arterial hypertension. It is assumed that the proper modification of lifestyle open positive sexual horizons.

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According to some estimates, every five married couple tries to conceive a child, unable to do so. A healthy man with each ejaculation about three milliliters of semen emits from 120 to 600 million spermatozoon, but in this case it is important not so much quantity as quality. And just with the quality it is associated the most serious problems, since there are dozens of factors affecting the activity and viability of sperm. No less serious is the problem of male potency, which affects not only physiological, but psychological factors. Both of these problems are due to the same reasons.

Alcohol.

In small doses it stimulates the central nervous system. Alcohol abuse is a major risk factor in the development of erectile dysfunction among our fellow citizens. The main reason for violations of the quality of erections if a man abuses alcohol – is a violation of liver function and as a result – the violation of metabolism of male hormones that has a bad impact on normal sexual function. Among other things when man is intoxicated tactile sensitivity is blunted, and as a result problems with ejaculation (ejaculation) arise until its complete absence. Excessive libations adversely affect the activity of sperm.

Medications.

Of course, the development of erectile dysfunction is a very rare side effect of medication, and usually erectile dysfunction takes place after the abolition of such drugs. Often erectile dysfunction is causes by drugs used in the treatment of cardiovascular diseases, erectile dysfunction often occur in the intake of neuroleptics – drugs used in the practice of psychiatrists. Another category of drugs – drugs for the treatment of stomach ulcers from the group of blockers of histamine H2-receptors.

Anabolic steroids and antibiotics and antibacterial drugs have a very negative effect on the “male seed”.

Pesticides.

Another important cause of male infertility, as reported by French and Argentine scientists, is pesticides – substances that are used more than half a century in agriculture for pest control. When examination of 225 Argentines engaged in agriculture and suffered from infertility, it turned out that they had repeated contact with pesticides. Argentina did not accidentally been chosen as the site for investigation. This country is the world leader in the use of pesticides in agriculture.

Pesticides, easily penetrating into the eggs, make sperm less mobile that reduces the likelihood of conception. Statistics are telling: because of their use the number of active sperm in semen of men over the past 40 years in some agrarian countries has been halved. Incidentally, one of the reasons for the spread of homosexuality in the modern world, as scientists believe, may also be the application of pesticides. Recently, experts from the World Health Organization published a list of 12 the most dangerous to human agents. 9 of them – are pesticides. Environmentalists call on all countries to renounce their use in the near future.

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For nine years American doctors watched a group of 600 men aged 40 to 70 years, who did not have at the beginning of research the problems with potency. They evaluated the impact and factors such as smoking, alcohol abuse, sedentary lifestyles and obesity.

It was found that people with constant high physical activity, as well as those who began training after the study had began; the risk of impotence was significantly less. Thus, erectile dysfunction developed in 31 percent of the participants, leading a sedentary lifestyle, and only at nine percent of people who begin training.

It is particularly important that even middle-aged men can reduce the risk of impotence, starting to go in for sports. This result is not reached by those who stop drinking, smoking and struggling with excess weight after the age of forty.

Impotence develops to 65 years in every four American. Its treatment is insufficiently effective. Viagra helps well than other drugs, but the focus should be on prevention of impotence, in particular, physical training. Effect of load on the potency is associated with improved blood flow of genitals. It is not only recommended cycling classes, which may increase the risk of impotence.

But smoking is very harmful to the potency of men. The study of Doctor Spengler will be a new blow for the smokers. A team of researchers from the U.S. found that smoking hypertensive men suffer from impotence in 26 times more likely than non-smokers.

Even among ex-smokers the risk of disorders of sexual function is in 11 times higher than among those who have never smoked.

Research was undertaken by a team from the Baptist Medical Center Wake Forest University, headed by Dr. John Spengler.

As the doctor says, smoking provides acute and chronic effects on the physiology of the cavernous tissue. Translated from the medical jargon, this means that each smoked cigarette reduces erection, and the effect is observed immediately and accumulates over time.

The reasons are quite clear: it is known that smoking accelerates atherosclerosis, ie, hardening of blood vessels. And when the vessels narrow in the groin area, blood comes back slowly.

Dr. Spengler calls on his fellows physicians to be interested in if their patients complaining of impotence smoke, and to warn smokers about the risks to which they expose their sex life.

According to data of Dr. Godfrey Fowler of the University of Oxford in the UK about 100,000 male smokers aged 30 to 50 suffer from impotence caused or accelerated by smoking. At the same time, says Dr. Fowler, the majority of them refuse to recognize the connection between the habit of nicotine and their health problems.

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In everything, including love, it is needed the skill, conditioning, training. Let’s do some exercises for the organ of love.

Masturbate penis (alone or with partner), not allowing ejaculation for at least half an hour. In this case you should move closer to orgasm at least six times. In the most critical moments you can reduce stimulation, but you must not stop it completely.

If at first the exercise seems too difficult, try to avoid at least one premature orgasm. Gradually increase the number of orgasm peaks.

Then go to the exercises for management of ejaculation. For this we must learn the technique of external stimulation of the prostate region and drawing off the scrotum.

Stimulation of the prostate is achieved by a vigorous massage of the perineum – area between the anus and the posterior part of the scrotum. Massage is done by one or two fingers. A similar, but slightly stronger effect by a finger delays ejaculation. This can be used directly during sexual intercourse.

The first approaches to an orgasm are accompanied by involuntary contraction of the prostate. Rhythmical massage of the perineum causes feeling somewhat reminiscent to an orgasm, but without the danger of premature ejaculation.

Once you feel that the orgasm is close – stop immediately stimulation or push stronger to the point of the base of the penis. Once the tension is subsided a bit, keep doing an exercise.

Another means of preventing unwanted ejaculation – is to pull the scrotum. The scrotum is taken by thumb and forefinger of the left hand between the testicles and is gently pulled down.

You can prevent an orgasm, having pulled the testicles by thumb and forefinger of left hand folded into the ring. You can, incidentally, use a real ring – made of some elastic material. Just do not turn the ring in the stranglehold: the blood must circulate freely.

For an instant before the probable ejaculation relax muscles that pull the testicles to the body. Even if this exercise seems to you impossible, but its effect is subtle, continue to work on yourself. Once the urge to ejaculate becomes slight, continue the stimulation of the penis and at the same time try to pull the testicles. Initiation should slightly increase.

The main thing is not throwing workout in the middle. We learned to maintain a good erection within fifteen minutes – achieve half an hour. After crossing this threshold, you will be able to restrain ejaculation even for hours.

Repeated ejaculation.

Masturbate without ejaculation for thirty minutes, then allow yourself an orgasm, and resume immediately the stimulation. To your surprise, instead of becoming soft, the penis will maintain a relatively tension. After ten minutes it will re ejaculation, but the number of sperm ejected markedly will reduce. Each time, approaching to an orgasm, do not be distracted on anything except your feelings in the genitals.

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In the book “Human Sexual Inadequacy” (Masters, Johnson, 1970) it was an attempt to define premature ejaculation taking into account the interaction between sexual partners. (Until 1970 premature ejaculation had been often regarded as a form of impotence – presentation, reflecting lack of understanding of the physiology of this phenomenon.) We thought that about male premature ejaculation we can say that if his partner is experiencing an orgasm in less than 50% of sexual acts, while we were aware that this formulation is imperfect. First of all, it is not applicable in cases where the woman, in principle, does not experience orgasm or feels it extremely rare. Later, Helen Kaplan (Kaplan, 1974) suggested another approach to this problem. In her opinion, the term “premature ejaculation” refers to men, unable to control its offensive, but the majority of sexologists believe the ability to control completely the ejaculation is not the rule but the exception.

American Psychiatric Association recently delicately has been bypassed this problem by introducing a definition of premature ejaculation the notion of “reasonable control”. “Evaluation of intelligent control is done… according to several factors that influence the duration of the excitement phase, such as age, new sexual partner, the frequency and duration of sexual intercourse”. According to another point of view, we should not talk about premature ejaculation, if both partners “believe that efforts to delay ejaculation do not affect the quality of their sexual relationships» (LoPiccolo, 1977).

Despite the shortcomings of all these definitions, it is easy to establish in which cases the rapid ejaculation brings disharmony in sexual relations. Although Kinsey considers fast ejaculation the sign of biological competence, noting that “it would be difficult to find another situation in which an individual who has rapid and intense reactions that would not have recognized preeminent” – nowadays the most sexologists do not agree with this opinion. At the point of view of Kinsey his findings might have influenced, according to which 75% of male ejaculation occurred after 2 minutes after introduction a penis of the vagina, but now these data seem to be inaccurate (Hunt, 1975). Of course, it is undeniable to deny that, according to the view of some people, sex gets pleasure only to men, and women are happy to quickly “get rid of it”, but currently such representations seem to give way to a more egalitarian view of sex.

Sexual problem exists in that case, if a man has always spontaneous ejaculation during foreplay (not in the very act of intercourse), or when trying to enter the penis in the partner. Such an extreme situation occurs in less than 1% of cases of premature ejaculation and, of course, brings a lot of grief. The described phenomenon can occur only under certain circumstances, although in other cases, all proceeds normally. For example, some men have these problems only when extramarital sex.

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